Shouldnt large people be jacked just from simply moving around with the extra weight? Im talking about muscle mass here and not fat content. Thanks
In: Biology
Obese people use those muscles to do exactly what you said, OP: move around a lot of extra weight. So it’s like asking someone to run while already carrying a cupboard . It’s too much.
That’s why some trainers ask people who have lost some weight to carry that same weight in a backpack for a mile: just to realize how much was weighing them down is eye-opening and helps them keeping the extra pounds away.
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