In the novel, ‘The Martian’ by Andy Weir, Is it possible to live on vitamins and potatoes for an extended period of time?

Question

I’m poor but vitamins and minerals could be bought in my area for cheap. I plant sweet potatoes for sustenance. Can I live on it? (hypothetically) If for some reason, I find myself broke?

In: Biology

Answer 1

For the “broke” situation, best supplement your diet with protein-rich food like beans and lentils. Also consider adding omega-3 and 6 supplements and some olive oil. They will protect you longer than plain potatoes (carbs).