probiotic vs prebiotic, where does it come from? And how do we know which foods to ferment to produce friendly probiotics?

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probiotic vs prebiotic, where does it come from? And how do we know which foods to ferment to produce friendly probiotics?

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Probiotics are actual live bacterial cultures.

Prebiotics are plant fiber materials that promote growth of the “desirable” bacteria already in your gut.

The original probiotic, the great grandaddy of the bacteria in your delicious yoghurt , was extracted from the faeces of the Japanese scientist who discovered them.