probiotic vs prebiotic, where does it come from? And how do we know which foods to ferment to produce friendly probiotics?

Question

probiotic vs prebiotic, where does it come from? And how do we know which foods to ferment to produce friendly probiotics?

In: 3

Answer 1

Probiotics are actual live bacterial cultures.

Prebiotics are plant fiber materials that promote growth of the “desirable” bacteria already in your gut.