We’re told for muscle growth you need to eat enough protein, but how important is the type of protein?

Question

I’m aware of essential and non essential proteins, but pretty ignorant beyond that. For example, what proportion of your intake needs be essential protein?

In: Biology

Answer 1

since you’re apparently a vegan, [here’s a vegan weightlifter](https://www.youtube.com/watch?v=F5fsqg6aJOI) with some of his thought on the topic