If I eat yoghurt or oatmeal I’ll usually still be hungry but let’s say I eat a pizza, a burger or a steak, I’ll feel full. What determines this?
In: Biology
When you say oatmeal, you mean extremely sweet instant oatmeal. Try pin head and steel cut oats. They have to be boiled for a lot longer, and will keep you full throughout the day.
Fat, Protein, and complex (hard to digest) carbs make you feel full.
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