If I eat yoghurt or oatmeal I’ll usually still be hungry but let’s say I eat a pizza, a burger or a steak, I’ll feel full. What determines this?
In: Biology
The foods you’re describing vary significantly in size. Typically fiber and complex carbs will make you feel full longer. Comparing a yoplait yogurt cup to eating a burger is silly. One is a 4-8oz meat patty with buns & toppings and the other 6oz of yogurt.
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