Ever since I started running, all I know is that I need to drink a sh*t ton of electrolytes. But I would like to understand why on a physiological level.
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Because of that element if you want to attenuate hangover after a night out, drink a soup (kind of royco one) before getting to sleep. It will bring you some nutriments but more importantly bring back the slat level at the normal and allow you to conserve the water you will drink during the night.
That’s the easiest trik I got for thirsty people.
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