what is insomnia, what causes it and what does it feel like to someone who has it?
In: Biology
For me its when I can’t fall asleep. Normally a person would drifts off, losing the conscious train of thought. Somehow like thinking automatically I would say. It’s hard for me to do that. I’m an pretty anxious person and I have a hard time relaxing. I’m tired but my mind is doing the same thoughts as if I was at work or doing stuff. Sometimes I fall asleep in 30min but I’ve had days where I didn’t get any sleep at all.
When I’m in this state, I feel physical tension in my head. It’s really strange. What I noticed is that before I fall alseep, the tension in my head is gone. It’s like a switch and I’m very aware of it. I’m rolling around in my bed and suddenly this tension is no more, I’m relaxed and can drift off.
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