what is progressive overload training

Question

I’m confused

In: 0

Answer 1

It’s starting off with a weight you can lift easily and doing x number of reps. After that you increase the weight and do x number of reps of the same movement. You keep doing that and increasing the weight until you are physically unable to complete that same by number of reps. The starting weight and the amount the weight increases depends on the individual.

Answer 2

It’s starting off with a weight you can lift easily and doing x number of reps. After that you increase the weight and do x number of reps of the same movement. You keep doing that and increasing the weight until you are physically unable to complete that same by number of reps. The starting weight and the amount the weight increases depends on the individual.