what is progressive overload training

Question

I’m confused

In: 0

Answer 1

It’s increasing your strength by incrementally increasing your workload over time as you get stronger. The most common way to progressively overload is to increase the weight you’re lifting, but you can achieve it by lifting the same weight for more reps, or the same weight and reps with shorter rest between sets.

Answer 2

It’s increasing your strength by incrementally increasing your workload over time as you get stronger. The most common way to progressively overload is to increase the weight you’re lifting, but you can achieve it by lifting the same weight for more reps, or the same weight and reps with shorter rest between sets.