Like where does the air go?
In: Biology
Breathing into your stomach allows your digestive organs to move out of the way correctly. It means breathing is easier because you allow gravity to do the work. It also means you have a larger total air capacity because after you fill your stomach, *then* you can still fill your chest.
Breathing into the chest means the abs never relax ever, putting more pressure on shoulders to physically work to expand.
Belly breathe. It’s the right way.
Latest Answers