It’s not always the way. Feel free to check out way of life eating such as Keto and carnivore and you’ll find people who live off fats and proteins all day long. A lot of doctors and people grow up knowing the food pyramid/standard American diet and think that carbs are the only way of existing, so that’s why it’s so prolific.
What they don’t tell you is that it’s super easy to overeat your daily amount of calories with carbohydrate-filled food which can be so addictive, sweet and unfulfilling.
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