: where does burnt fat really go and how does are weight come down

Question

We all talk about burning fat…but I’m a physics person ik matter can’t just be destroyed so where does the burnt fat really go and what I mean is how is stuff from my body removed to make the weight come down …also some tips pls to loose weight 😬😬

In: Biology

Answer 1

You get energy by oxidizing organic carbohydrate compounds within your body – literally burning them. You exhale that burnt carbon and hydrogen as CO2 and H2O. This is how you lose mass. This is why it takes so much exercise.