: where does burnt fat really go and how does are weight come down

Question

We all talk about burning fat…but I’m a physics person ik matter can’t just be destroyed so where does the burnt fat really go and what I mean is how is stuff from my body removed to make the weight come down …also some tips pls to loose weight 😬😬

In: Biology

Answer 1

IIRC 90% of fat will be expelled with respiration. 10% with other “methods”.

Tips? Just one: eat less and better. More green, less meat.

Weight loss starts here, training is just the tips of the iceberg. Always remember, you cannot outrun a hamburger.