: where does burnt fat really go and how does are weight come down

Question

We all talk about burning fat…but I’m a physics person ik matter can’t just be destroyed so where does the burnt fat really go and what I mean is how is stuff from my body removed to make the weight come down …also some tips pls to loose weight 😬😬

In: Biology

Answer 1

Most ends up as CO2 and H2O that you exhale. The rest ends up as metabolites you excrete in urine or feces.

You lose weight by burning more calories than you eat. So get enough exercise to keep you fit and watch the “stealth” calories in things like processed foods, soda, and alcohol (a shot liquor is about 100 calories!)