Why and how some foods behave in our systems so that we can literally feel out of energy, exhausted and dead-tired so that we “have to” (want to) go to bed and sleep for a few hours?

Question

Why and how some foods behave in our systems so that we can literally feel out of energy, exhausted and dead-tired so that we “have to” (want to) go to bed and sleep for a few hours?

In: 2

Answer 1

That’s called being made sick by what you ate. That literally only happens if you eat something you are allergic to or something that is spoiled.

If this is happening to you, start tracking what foods it is happening with.