why are potassium supplements so low for safety reasons but a banana has like 4200mg?

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Edit: i confused numbers. Google says a medium banana has 422mg but the recommended amount is anywhere between 2000mg and 4700mg

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Anonymous 0 Comments

A quick search popped that banana has 358mg approximately and found a strong supplement that has 595 mg so not really sure what u are talking about and some medical websites says u should consume around 3.000mg per day of potassium.

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