Why do fat people get hungry if they have fat stored in their bodies?
In: Biology
Oversimplified… Sugar is easier to digest than fast. Your body is to used to it and doesn’t wanna switch.
Switching fuel sources is tough on you. Keto flu is real! But once you’re in ketosis, you actually lose a lot of cravings cuz you do digest your own fat. Yay.
I lost 30 lbs in 3 months watching tv in ketosis.
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