Why do inflexible legs shake when doing certain stretches?

643 views

Such as when you’re on your back and have to lift your leg straight in the air.

Personally from the knee down if I try to go straight up or towards my body, the leg shakes uncontrollably

In: Biology

3 Answers

Anonymous 0 Comments

That exercise you’re referencing, in particular, has a lot to do with core strength, so if you don’t have a strong core, you’re more likely to experience the shaking as your muscle tries to perform the exercise. You’ll notice the more you do it (aka the stronger you become) the less your muscles will shake in those instances.

You are viewing 1 out of 3 answers, click here to view all answers.