I keep seeing these things about how people should drink 2 liters a day or 3 liters or whatever but if i had to estimate i think i drink about 0.5 to 1 liter a day, i just drink when i feel thirsty and that’s the amount i need to drink in a day to not feel thirsty…
If we only eat when we’re hungry why do we have to drink when we’re not thirsty?
In: Biology
Our bodies adapt.
Don’t eat (enough) for a while, and your hunger will subside eventually. Don’t drink (enough), and you won’t feel as thirsty anymore after a while.
Latest Answers