I keep seeing these things about how people should drink 2 liters a day or 3 liters or whatever but if i had to estimate i think i drink about 0.5 to 1 liter a day, i just drink when i feel thirsty and that’s the amount i need to drink in a day to not feel thirsty…
If we only eat when we’re hungry why do we have to drink when we’re not thirsty?
In: Biology
Every time I drink the daily recommended water I pee every 10 minutes including the night, even if I stop drinking water a few hours before bed. I just drink when I feel like I need it lol
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