I keep seeing these things about how people should drink 2 liters a day or 3 liters or whatever but if i had to estimate i think i drink about 0.5 to 1 liter a day, i just drink when i feel thirsty and that’s the amount i need to drink in a day to not feel thirsty…
If we only eat when we’re hungry why do we have to drink when we’re not thirsty?
In: Biology
A lot of people have explained it. To sum it up? Water bottle companies funded studies to “prove” we needed that much water. Your body knows best. Listen to it’s signs. As stated before. Eat when hungry. Drink when thirsty.
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