What is it about going to sleep that makes us wake up sore? Isn’t sleep supposed to help repair the muscle fibers that were strained during the workout?
In: Biology
Basically when we are working out and we are not getting as much oxygen our body does something called aerobic breathing. Where it produces lactic acid and that will go to our muscles and act as oxygen so that the oxygen we are breathing in will go to vital organs. That lactic acid gets trapped in our muscles causing then to pain
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