– why do our muscles hurt more the day after a workout than in the hours after the actual workout? 670 viewsJanuary 3, 2024 Question90.64K July 20, 2021 0 Comments What is it about going to sleep that makes us wake up sore? Isn’t sleep supposed to help repair the muscle fibers that were strained during the workout? In: Biology 4 Answers ActiveNewestOldest Anonymous Posted July 20, 2021 0 Comments As they heal after a workout they can get stiff. Usually moving and stretching fixes this, but you don’t do that in your sleep. You are viewing 1 out of 4 answers, click here to view all answers. Register or Login
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