Why do some workouts (like abs) cut down size while some (like biceps) build size?

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Why do some workouts (like abs) cut down size while some (like biceps) build size?

In: Biology

4 Answers

Anonymous 0 Comments

you’ve got it wrong. if you do ab workouts you’re building muscle on your abs. any slimming down is a side effect of working out, since spot reduction is a myth. ie you cannot target where you lose fat from, but you can target muscle growth. so it may just be an illusion or you may be losing fat overall.

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