Why do some workouts (like abs) cut down size while some (like biceps) build size?
In: Biology
you’ve got it wrong. if you do ab workouts you’re building muscle on your abs. any slimming down is a side effect of working out, since spot reduction is a myth. ie you cannot target where you lose fat from, but you can target muscle growth. so it may just be an illusion or you may be losing fat overall.
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