Basically the title. There are a ton of other muscle groups that i could max out at 1 rep, but its (to my knowledge) never done outside of leg and chest exercises
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Compound exercises are far more impressive, and practical, to focus on maxing. It’s also the greatest total weight people are able to lift, so that makes it cooler.
It’s also a lot easier to cheat on an exercise like bicep curls so it’s hard to say if someone’s PR is real or not.
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