Why do you wake up cranky when you set an alarm but waking up naturally puts you in a good mood?
In: Biology
It’s a shock. Your body isn’t awake, so it’s not happy about being woken up. Hormones are set for sleep, everything’s still in sleep mode.
If you struggle with alarms.
Get a light alarm.
Because they emulate a sunrise, they trigger the “the sun is rising” hormones so you wake fairly naturally, and not grumpy 99% of the time.
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