This might just be me and not a scientific answer for this sub, but it feels like when I go to sleep late, I will be more tired than if I had gotten fewer hours but slept earlier, regardless of how many hours I sleep for. Is there some sort of known phenomenon to explain this, or is this just something that happens to me?
In: Biology
Your body has a natural pattern of wakefulness and restfulness. Sleeping when your body thinks it should sleep tends to feel more restful even if you cant sleep quite long enough.
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