Is it just the satisfaction of having completed the workout? Or is there something more to it biologically?
In: Biology
A lot of it is the satisfaction of having completed the workout
But exercise can (and usually does) encourage the production of endorphins which are the feel good chemicals in your brain so after exercise you still have these extra endorphins which leave you feeling good.
Consistent and regular exercise has been shown to result in ongoing increases in endorphin production so getting fit and exercising can not only make you feel better physically but also mentally.
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