I have heard of and even seen peope make big changes to their body and health with only 15, 30, or 60 minutes of exercise a day. It doesn’t even seem like much.
Whether it’s cardio or lifting weights, why do people only need that much time a day to improve? In fact, why does MORE time with exercise (like 3 hours or more) even seem harmful?
I know diet plays a big role but still. Like I started strength training for only 15 minutes a day and I see some changes in my body physically.
In: Biology
You can get big improvements from just ONE well structured full body workout a week. Takes about an hour. Add another day of dedicated zone 2 cardio.
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