Why does the brain mostly remember tragic, bad or embarassing memories instead of the happy ones
In: 4262
If you’re also having trouble being ruled by your negative thoughts like I do you could try this. Try sitting down and planning out exactly how you want your future to look in about 5 years. Finances, love life, career anything you deem important to you. Get super specific and detail oriented with your answer. Instead of trying to base what you’re currently going through on your past experiences, you can start to build backward from your ideal future instead. Keep thinking if what you’re currently doing is facilitating that future idea of how you want your life to be. If it’s not, don’t dwell on it but correct that behavior. All the best!
Latest Answers