why healthy food are usually not that delicious? isn’t our body supposed to want to consume healthy food?
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Welll….you gotta develop a taste for it. Certain flavors and textures are very attractive to our brains because they signal lots of easy calories which is necessary if you are living in a situation where food is hard to come by….they give you a lot of energy. So sugar and fat are super attractive and in moderation are perfectly fine to eat. However with our modern diet there is way too much sugar and fat added to foods to make then highly palatable. We have to use our common sense to not get tricked into eating low nutrition foods just because our brain says SUGAR AND FAT! YUM!
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