Context: I very rarely drink plain water; for some reason I find myself rarely feeling dehydrated at all. My general daily routine is to drink one can of monster ultra energy when i start my work day, and another when i get home from work. They contain no sugar, no calories and only 120mg caffeine, meaning the two cans still keeps me well under my daily caffeine intake limit. However, a lot of days I also don’t drink much else. People keep telling me this is bad for me, but I’m not sure how it’s any worse than people who pretty much only drink coffee?
In: Biology
It’s not really that much worse than coffee but you have to consider that even the zero sugar drinks are still pretty acidic and will have an impact on your oral health. Not to mention monster puts an ungodly amount of vitamins in just a single can, and yes there is such thing as having too many vitamins.
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