I’ve found the only difference is that I can’t get enough air in through my nose. Why is it common advice to go in through the nose, out through the mouth?
In: Biology
When you breathe in through your nose, different parts of your nose act as a filter and condition the air you breathe, removing excess moisture and warming the air so that it doesn’t do damage to or infect your lungs.
Breathing out through your mouth helps you keep a more stable healthy rhythm of breathing, which can aid in keeping your heart rate down etc.
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