It actually takes time to pull the oxygen out of the air you breathe in. That time is a bit longer than we tend to normally hold a breath. Our bodies don’t care, because normally our normal breaths are “good enough” and supply enough Oxygen.
So when you take a deep breath and hold it, you give your lungs more time with that air so they can pull more oxygen out of it. If you let all that air out and hold it, you’re going to be stuck with whatever was in your blood before you exhaled.
Latest Answers