Why is it so hard to get up early on the weekdays for work, but so easy to get up at the same time on the weekends?
In: Biology
Your body and brain would prefer to avoid things that have a negative component.
Some people find that getting up *earlier* and scheduling “me time” prior to having to go to school or work makes it easier to get up. That time could be used for a leisurely cup of coffee or breakfast, or a workout, or catching up on preparations for the day (making lists, organizing dinner plans, getting laundry started). Having that “me time” can start the day positively and make someone feel mentally armed to face whatever negative situations may await at work or school.
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