Why is it way easier to do a push up that’s pushing full body weight but way harder to bench press that same amount?

Question

Why is it way easier to do a push up that’s pushing full body weight but way harder to bench press that same amount?

In: 0

Answer 1

You can increase the percentage of body weight you’re pushing in push up several ways. A couple that come to mind are crossing one leg on top of the other so only one foot is on the ground, elevating your legs (oppositte is true if you need an easier one….elevate your upper body keeping your feet on ground).

Answer 2

You can increase the percentage of body weight you’re pushing in push up several ways. A couple that come to mind are crossing one leg on top of the other so only one foot is on the ground, elevating your legs (oppositte is true if you need an easier one….elevate your upper body keeping your feet on ground).