Why is it way easier to do a push up that’s pushing full body weight but way harder to bench press that same amount?

Question

Why is it way easier to do a push up that’s pushing full body weight but way harder to bench press that same amount?

In: 0

Answer 1

You’re not pushing the full body weight when you do a pushup though. You’re pushing the weight around a pivot point (your feet). It’s somewhere around 70-75% of your full body weight depending on where you are in the pushup range of motion.

[https://www.cooperinstitute.org/2011/03/how-much-weight-is-really-lifted-during-a-push-up/](https://www.cooperinstitute.org/2011/03/how-much-weight-is-really-lifted-during-a-push-up/)

Answer 2

You’re not pushing the full body weight when you do a pushup though. You’re pushing the weight around a pivot point (your feet). It’s somewhere around 70-75% of your full body weight depending on where you are in the pushup range of motion.

[https://www.cooperinstitute.org/2011/03/how-much-weight-is-really-lifted-during-a-push-up/](https://www.cooperinstitute.org/2011/03/how-much-weight-is-really-lifted-during-a-push-up/)