my current sleep schedule is consistently going to bed at three in the afternoon and waking up at about 10 to 11. is this unhealthy? if so why? this is the only schedule where my body wants to go to sleep at the same time every day
In: Biology
It depends on your sleeping pattern not the time of day. Think of a security guard who works night shifts they are awake in the night but asleep in the day, It doesn’t make a difference
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