my current sleep schedule is consistently going to bed at three in the afternoon and waking up at about 10 to 11. is this unhealthy? if so why? this is the only schedule where my body wants to go to sleep at the same time every day
In: Biology
Sorry you got downvoted for asking a quite reasonable question.
I used to work 3pm to 11pm and usually would go to bed at about 3am and get up at 10 or 11am. So I guess I was opposite your schedule (but still nontraditional schedule). It could be good to mention your schedule to your doctor, but if it isn’t causing you any problems then maybe this is ok for your body.
Latest Answers