Why is sleeping during the day considered unhealthy?

Question

my current sleep schedule is consistently going to bed at three in the afternoon and waking up at about 10 to 11. is this unhealthy? if so why? this is the only schedule where my body wants to go to sleep at the same time every day

In: Biology

Answer 1

Still practice healthy slip habits. A cold dark room, no high stimulus activities right before bed. I recommend a full spectrum light, especially In winter because 3-11 you’re missing essential sun time. Remember that this is a hard to break habit if there’s a risk of needing to work more traditional hours soon