my current sleep schedule is consistently going to bed at three in the afternoon and waking up at about 10 to 11. is this unhealthy? if so why? this is the only schedule where my body wants to go to sleep at the same time every day
In: Biology
I know people who work third shift and it works for them. It is more about routine and sleep patterns. As long as you get some deep sleep, delta waves and REM, you should be good.
No need for 8 hours necessarily either. While most do need it, there are people with a metabolism that allows them to only sleep for a few hours a day. Tesla was famous for not sleeping much.
Latest Answers