Why is water good for you?
In: Biology
H2O is the building blocks to life of earth. So the simplest way to explain it is as our bodies are mostly made from water, that means our cells are made from mostly water. We lose water as a waste product, sweating and urinating etc. So we must replenish that. You can become hydrated with any drink, but water is obviously the purest form of replenishing H2O in your body.
Water is used for a lot of different bodily functions. I think peeing and breathing take the most. I think rather that water tends to be a better choice than most other drinks because it doesn’t contain any sugars, alchohol, calories, etc.
Water is needed for mineral and proteins and everything in the cell to keep their structure and move arround
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