Why is water good for you?
In: Biology
H2O is the building blocks to life of earth. So the simplest way to explain it is as our bodies are mostly made from water, that means our cells are made from mostly water. We lose water as a waste product, sweating and urinating etc. So we must replenish that. You can become hydrated with any drink, but water is obviously the purest form of replenishing H2O in your body.
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