Eli5: Why do we end up more tired from sleeping longer than recommended amounts?

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Why is it when you sleep for 10-12 hours you end up more tired throughout the day than if you had 8 hours of sleep?

In: Biology

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Anonymous 0 Comments

Why do I see this same question every single day in here? While when I ask a question my thread gets removed by admin saying “this question was already asked…”, and my question was asked not yesterday, but like a year ago

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