what is insomnia, what causes it and what does it feel like to someone who has it?
In: Biology
I don’t feel tired at all and just lay awake till the early morning, fall asleep for an hour then wake up exhausted.
Definitely agree with stress or hunger causing it. But, also if you stay on your phone/laptop before bed for too long, or if you just spend too much time in bed doing anything but sleeping (your mind stops associating bed with sleep I guess). If you get used to never sleeping well, that can continue even if you change those bad habits because you’re so used to it.
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