How does the body remove “burned” fat?
In: Biology
Pee and breath.
Basic fat is a bunch of Carbon atoms (C) and Hydrogen atoms (H), so mixed with Oxygen (O) we breathe in, it produces CO2 that we exhale as gas and H2O (water) that we exhale as vapor or evacuate as urine (liquide).
Sugar molecules have a different composition of C, H and O, but the main result is the same (CO2 and H2O).
If you eat pure sugar or pure fat, you’ll produce very little poo (only from dead cells and broken proteins). You’ll have lots of difficiencies, get sick and have all kinds of physiological troubles, but you won’t poo much. Poo is good, so eat your fats and sugars in a form where they’re combines with fibers (fruits and veggies), vitamins (things with a variety of colors, without coloring of course) and proteins (nuts, beans).
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