Why can’t frozen food be refrozen? What would happen if I ate something that has been refrozen?
In: Biology
Usually frozen foods are frozen very quickly to prevent the formation of large ice crystals. Thawing and then re-freezing the food will allow water to crystallize and this can have a significant impact on texture and taste.
There’s also a health concern if you’re thawing and refreezing meats, they can start to spoil while thawed.
It’s actually a myth and you can refreeze food if you’d like.
The main thing to consider is that you treat it properly, so defrosting on the counter; don’t refreeze.
In the fridge; you can refreeze
[source: ny times says so here](https://well.blogs.nytimes.com/2015/10/02/ask-well-a-myth-about-refreezing-foods/)
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