Takes time for the body to process the alcohol. As part of this process of breaking down the alcohol and eliminating it from the body, acetaldehyde, which is a poison, is produced, which makes you feel ill (and maybe throw up) in the morning. Taking a DHM supplement while drinking might help (anecdotally I find it does but unsure how much is real effect vs placebo), as might staying well hydrated. Some people like to take omeprazole or similar to prevent excess stomach acid.
Latest Answers